The Be Amazing Detox & Weight Loss Challenge: Review and Final Remarks

On January 1 I launched my first free challenge called The Be Amazing Detox & Weight Loss Challenge. The focus and goal of this challenge was to approach losing weight and getting healthy in a new way this year by making small gradual changes over time to achieve big and lasting results. Over the course … More The Be Amazing Detox & Weight Loss Challenge: Review and Final Remarks

The Be Amazing Detox & Weight Loss Challenge Day 26: No More Challenge Assignments!

Hi Everyone, if you have been participating in some or all of The Be Amazing challenges bravo! I applaud you. I sincerely hope that you were able to find something that could benefit you in some way. I wanted to let you know that this challenge is coming to a close. I am taking a … More The Be Amazing Detox & Weight Loss Challenge Day 26: No More Challenge Assignments!

The Be Amazing Detox & Weight Loss Challenge Day 25:What are you Really Hungry For?

Hunger is such a tricky thing because it can show up in many ways. And unfortunately other things that are not hunger can be strong imitations and fool us if we are not careful. Case in point, Sunday night I was not able to sleep very well and I tossed and turned most of the … More The Be Amazing Detox & Weight Loss Challenge Day 25:What are you Really Hungry For?

The Be Amazing Detox & Weight Loss Challenge Day 24: Oil Pulling

I first heard of oil pulling a couple of years ago. And although I was interested I never really pursued it back then. For some reason I just could not get my mind wrapped around it. And the thought of holding oil in my mouth for  up to 20 minutes sounded like too much of a … More The Be Amazing Detox & Weight Loss Challenge Day 24: Oil Pulling

The Be Amazing Detox & Weight Loss Challenge Day 23: Cheat Day or No Cheat Day?

In the past I have always worked in at least one cheat day where I would give myself permission to eat whatever I wanted to eat on that day. Which normally consisted of sweets. Yesterday, was a fast day for me and I started to think that since I was having a fast day maybe … More The Be Amazing Detox & Weight Loss Challenge Day 23: Cheat Day or No Cheat Day?