One of my goals this year was to write and publish an eBook and I released How to Stop Hiding And Show Up In Your Life on March 21, 2017!! You can purchase your download for just $3.99 until April 21, 2017. If you have been following me for a while you know that another … More New eBook Now Available!!!+Blog Moving Soon!
I started this month with the intention to discuss love and relationships on my blog and social media. As part of this focus I started reading an older book called The Love Dare (Ad) which consists of 40 daily challenges you can do to help strengthen your marriage relationship. On day 5 of this challenge I … More Are you Hiding In your Relationship?
Okay its time to start digging in deeper into this topic of love and relationships. Yesterday I added a post to my Instagram basically complaining about the fact that love is not all red and pink hearts. Love takes work. I confessed that I had been reading the book The Love Dare (Ad) and I was … More Love Focuses On the Positive
How do we know if we are really in love? And what do we do about it? The point of reference for real love has moved a few paces to the left. And I am going to state boldly that we have veered way off from the true meaning of love. It’s not completely our … More Is it Really Love?
January has been an awesome month. Now that we have wrapped up The Be Amazing Detox & Weight Loss Challenge, it’s time to move forward to our next topic: Love and Relationships. Of course this is probably not a surprise since February is the love month right? I have to be honest, I have actually been … More It’s Time for Love
On January 1 I launched my first free challenge called The Be Amazing Detox & Weight Loss Challenge. The focus and goal of this challenge was to approach losing weight and getting healthy in a new way this year by making small gradual changes over time to achieve big and lasting results. Over the course … More The Be Amazing Detox & Weight Loss Challenge: Review and Final Remarks
Hi Everyone, if you have been participating in some or all of The Be Amazing challenges bravo! I applaud you. I sincerely hope that you were able to find something that could benefit you in some way. I wanted to let you know that this challenge is coming to a close. I am taking a … More The Be Amazing Detox & Weight Loss Challenge Day 26: No More Challenge Assignments!
Hunger is such a tricky thing because it can show up in many ways. And unfortunately other things that are not hunger can be strong imitations and fool us if we are not careful. Case in point, Sunday night I was not able to sleep very well and I tossed and turned most of the … More The Be Amazing Detox & Weight Loss Challenge Day 25:What are you Really Hungry For?
I first heard of oil pulling a couple of years ago. And although I was interested I never really pursued it back then. For some reason I just could not get my mind wrapped around it. And the thought of holding oil in my mouth for up to 20 minutes sounded like too much of a … More The Be Amazing Detox & Weight Loss Challenge Day 24: Oil Pulling
In the past I have always worked in at least one cheat day where I would give myself permission to eat whatever I wanted to eat on that day. Which normally consisted of sweets. Yesterday, was a fast day for me and I started to think that since I was having a fast day maybe … More The Be Amazing Detox & Weight Loss Challenge Day 23: Cheat Day or No Cheat Day?